Serves: 1 Ingredients: 1 cup milk of choice 1/2 cup yoghurt 1 banana 1/2 cup frozen berries 1 tbsp. Lotus Psyllium Husk Method: Blend all ingredients until smooth. Enjoy right away or wait until it thickens from the psyllium. This high fibre, gluten free smoothie will also expand in your stomach, keeping you fuller for longer.
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Serves: 4-6 Ingredients: 1 cup Lotus Organic Red Quinoa 2 cups baby kale or spinach leaves 2 figs, sliced ½ cup walnuts ½ block brie, sliced Herb vinaigrette to dress Method: Pour quinoa into a pot with 2 cups of water and cook over a medium heat for 15 minutes. Drain the quinoa and dress with a small amount of herb vinaigrette then refrigerate to cool. Toss the cooled quinoa with the rest of the ingredients and enjoy as a meal on its own or with grilled chicken or fish. Smoked Tofu can be used in place of brie.
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