Blog

Serves: 2 Ingredients: 2 tbsp Lotus Organic Freeze Dried Rosehip Powder 2 cups 100% pure coconut water 2 oranges, freshly squeezed 1 banana, frozen Method: Combine all ingredients in a blender and process for 30 seconds or until smooth. Divide smoothie into 2 cups and serve chilled with ice.

Serves: 6-8 Ingredients: 1/4 cup natural 100% peanut butter 1 tbsp Lotus Organic Brown Rice Syrup 1 tbsp Lotus Black Chia Seeds Pinch Lotus Fine Himalayan Sea Salt 1/2 cup Lotus Organic Coconut Flour 1/2 cup Lotus Organic Quinoa Flakes 1/2 cup coconut cream 3 tbsp coconut oil, melted Method: In a large bowl, combine wet ingredients and mix until combined. Add dry ingredients to mixture and mix well to form a dough. Add an extra teaspoon of coconut cream if the mixture is too dry. Roll into six to eight balls. Store in an airtight container in the fridge for up to 5 days.

Serves: 2 Ingredients: 1 tablespoon coconut oil 1 medium onion, finely chopped 2 cloves garlic, minced 400g chopped tomatoes 1 red capsicum, chopped 1 large leek, chopped 1/2 cup Lotus Organic White Quinoa 4 cups low-sodium vegetable stock 1/2 teaspoon Lotus Fine Sea Salt 2 tablespoons chopped fresh parsley Method: In a large stockpot, heat oil over medium-high heat until melted. Add onion and garlic and cook for 6 to 8 minutes or until golden and soft. Stir in tomatoes, capsicum, leek, quinoa, stock, 1 cup water and salt. Bring to a boil over high heat. Reduce heat to medium-low, cover and cook 20 minutes or until quinoa is cooked and vegetables are tender. Stir in parsley. Serve and enjoy.

Serves: 2 Ingredients: 1 cup Lotus Polenta 2 tbsp sunflower oil 2 tsp Lotus Baking Powder 1 tsp Lotus Fine Sea Salt 1 tbsp Lotus Organic Raw Honey 1 cup buttermilk 2 large eggs 1 small red chili, finely diced 1 cup diced tasty cheese Method: Preheat the oven to 180⁰C. Grease a baking dish with oil and place in oven to warm. Combine the dry ingredients together including the chili but not the cheese. Using a wooden spoon combine the wet and dry ingredients together to form a batter then add the cheese. Carefully pour into the hot baking dish and return to the oven. Bake for 30-40 minutes or until set in the middle. Allow to cool for 5-10 minutes before slicing. Serve with salsa.

Serves: 2 Ingredients: 1 tbsp Lotus Organic Baobab Powder 1 cup coconut milk 1 cup pineapple, diced 1 peach, diced 1 navel orange, peeled and sliced 1 cup ice Method: Combine all ingredients in a blender and process until smooth. Pour into a glass and top with crushed ice.

Serves: 2 Ingredients: 2 tbsp Lotus Black Chia Seeds 1 tbsp Lotus Organic Raw Cacao Powder 1 tsp Lotus Organic Light Agave 1 cup almond milk Method: Combine all ingredients into a bowl and mix until well combined. Divide mixture into 2 individual serves and refrigerate overnight. Serve with fresh strawberries.